#livingwithanxiety #realselfcare #anxiety
In this video, we give you some low-cost ideas about what you can put in a self-care anxiety kit that you can bring with you to school. We also talk about what to do if your school is restrictive or you have a teacher who might complain about your using the items.
Please don’t use these ideas instead of seeing a doctor for your anxiety; they should be used in addition to seeing a doctor.
Building a Crisis Kit:
How to Calm Yourself During an Anxiety Attack:
Glitter jar info
Exercises to do with a glitter jar (way down on the page):
My recipe for linen spray, which is calming, is:
Sweet Dreams Mix
7 parts lavender essential oil
1 part chamomile essential oil
2 parts lemon essential oil
PDFs to print out for your kit:
3 Minute breathing meditation:
54321 grounding technique:
Little Book of Mindfulness (Amazon Affiliate link):