First sign of cold sore tingly itchy feeling and it looks like a blister which can ooze.dont touch or it can spread. U want to Keep it dry. It likes warm moist environments. You want the cold sore to dry out!
Then it will start to scab and that’s when u know it is starting to heal. My favorite way to get rid of them is by taking the vitamin Lysine- 1,000-3,000 mg a day. 1,000 in the am and 1,000 in pm
Eat foods high in lysine like Meat, potatoes, and dairy items, such as, milk, cheese, and yogurt.
minimize or avoid completely, the food items that are rich in arginine, till the blisters go away. These are chocolates, grains, cereals, nuts, peanuts, and beer.
Maintain your Alkaline pH levels. The cold sore virus requires an acidic atmosphere to grow. The best way to do this is to avoid eating acidic foods, such as, carbonated drinks, citrus fruits, and vinegar.
Also using a zinc ointment or tea tree oil can help.:)
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