I struggled with shin splints for years, sometimes so bad I couldn’t run 10 feet without excruciating pain. Let’s look at the diet, supplements and natural treatments to get rid of shin splints fast.
-Try soft tissue work such as Graston therapy, ART or using a foam roller
-Eat a diet rich in magnesium, proteolytic enzymes and Omega-3s
-Work on your running form
-Try cross training with Egoscue, yoga or Barre
-Wear barefoot shoes when you aren’t running to strengthen those muscles
Here’s an article with more detailed information on treating shin splints naturally:
Dr. Axe Magnesium Foods article –
Subscribe to my channel for more natural remedies!