10 Natural Home Remedies for Headaches
Here are the top 10 home remedies for a headache.
Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache.
Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day.
2. Mint Juice
Menthol and menthone are the primary components of mint which are very effective in alleviating headaches.
Extract mint juice from a handful of mint leaves and apply it on forehead and temples to treat headache.
3. Peppermint Oil
Peppermint contains menthol that helps open up clogged blood vessels that cause headaches. It also has calming and soothing effects.
Basil works as a muscle relaxant, making it a helpful treatment for mild headaches caused by tense muscles. Plus, it has calming and analgesic effects.
Put three or four fresh basil leaves in a cup of boiling water and let it simmer for a few minutes. Optionally, add a little honey and then sip the tea slowly.
5. Lavender Oil
Simply smelling the soothing scent of lavender essential oil can be of great help in relieving tension headaches. Research suggests that it can also help improve migraine symptoms.
6. Ice Pack
The cold from ice helps reduce inflammation that contributes to headaches. Plus, it has a numbing effect on the pain.
Applying an ice pack to the back of your neck can give you relief from a migraine headache.
The rosmarinic acid in rosemary oil has soothing and anti-inflammatory properties that help treat a headache.
Simply massage your forehead and temples with a few drops of rosemary oil mixed in a tablespoon of carrier oil.
Cloves can be used to ease tension headaches as it has a cooling and pain-relieving properties.
Crush a few cloves gently and put them in a sachet or a clean handkerchief. Inhale the smell of the crushed cloves whenever you have a headache until you get some relief from the pain.
Both apples and apple cider vinegar have attributes that can balance the acid and alkaline levels in the body, giving you relief from headaches.
Simply eat an apple with some salt. You can also add two teaspoons of apple cider vinegar to a full glass of water and drink it.
The Joining the Valley (L 14) acupressure point is considered effective for relieving headaches.
Press and massage the fleshy area between the thumb and index finger, at the highest spot of the muscle when both the thumb and finger are brought close together. Do this for one or two minutes and then repeat on the other hand.
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