How To Get Phlegm Out Of Throat | Natural Remedies To Get Rid Of Phlegm —
Phlegm is a problem that is commonly like severe cold. If you have a runny nose or blocked nose then you will feel difficulty to swallow foods. The mucus settles down in the chest which making it difficult to breathe. There are so many reasons of phlegm like tonsil stones, smoking, allergies, heartburn, sinusitis and common cold. There are lots of solution available in the market but no one is best for you. In this video we are going to discuss about the best natural home remedies to get rid of phlegm. If you like this video then share it with your friends on social media. Take care.
What causes phlegm
Symptoms of phlegm
What is phlegm
Coughing up phlegm
How to get rid of phlegm
Home remedies for phlegm
Home remedies to get rid of phlegm
Phlegm home remedies
Cough with phlegm treatment
Treatment for phlegm
Natural treatment for phlegm
Natural home remedies for phlegm
Home Remedies For Phlegm:-
1. Onion and Sugar:-
Chop one onion and put it in bowl. Cover it with half cup of white sugar and keep this mixture overnight. This will allow onion to soak up the sugar and make a syrup. You can also simmer the mixture over a low flame for about half an hour. Take several times a day.
2. Eucalyptus Oil:-
Inhale vapors of eucalyptus essential oil can give you comfort in cough. You can also take steam by adding few drops of oil to a bowl of warm water and inhale it for 10 to 15 minutes. Keep eucalyptus oil away from your skin as it may cause allergic reactions on touching.
3. Ginger and Honey:-
Ginger is used to treat several diseases because of its medicinal properties. It also helps you to minimize the symptoms of cough and cold and soothes the respiratory system. Take 100grams ginger with 2 tablespoon of honey. Consume 2 tablespoon two time a day.
4. Chickpea Powder:-
Take 2 tablespoons of fried chickpea powder. Add one teaspoon of honey and powdered almond with some water. Heat it for 10minutes on low flame. Take it 2 times a day.
5. Grape Juice:-