How to Do a Kidney Cleanse:
Most people focus on a liver or colon cleanse, but a kidney cleanse is just as important, especially if you have had any type of urinary infection.
3 Things to Add into Your Diet:
1) Herbs (Stinging Nettles, Burdock, Rehmannia)
2) Fruit (Cranberries, Black Cherries, Blueberries)
3) Foods (Beets, Seaweed, Lemon Juice, Spinach)
3 Day Cleanse: 3 times a day for 3 days
Vegetable Smoothie: celery, cranberries, blueberries and collagen protein powder
After 3 days:
Breakfast: Smoothie (cherries, blueberries, cranberries, collagen, coconut milk and super greens powder)
Dinner-Large salad with organic chicken
Energy will increase as well as cleansing your kidneys and adrenal glands.
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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