How to deal with Depression & Anxiety? (How I did it) | Fit Tuber

How to deal with Depression & Anxiety? (How I did it) | Fit Tuber

What is depression? What are the symptoms of severe depression? How to deal with it and overcome depression and anxiety issues. How to overcome depression symptoms.

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Mental pain is less dramatic than physical pain, but it is more common and also harder to bear.

00:06 – How common is depression today in India
00:18- Famous personalities who dealt with depression symptoms
00:41 – What is depression? How are depression symptoms like?
01:19 – The very first step to overcome depression
01:45 – The sure shot way to deal with depression and anxiety
06:03 – How to stay away from negativity and bring positivity in life?
07:30 – The most effective Ayurvedic Herb to deal with depression and anxiety

FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)
100% Pure Brahmi Essential Oil –
Vintage Alarm Clock –
Alarm Clock (option 2) –
Ear Plugs I used for meditation in beginning –

WHAT HELPED ME OVERCOME MY DEPRESSION & ANXIETY?

πŸ“š BOOKS πŸ“š
The Power of Now by Eckhart Tolle –
Apprenticed to Himalayan Master by Sri M –
Freedom from the Known by J Krishnamurti-

πŸ“Ή VIDEOS πŸ“Ή
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Video 2 –
Video 3 –
Video 4 –

🎡 MUSIC 🎡
Madhyamavathi –
Wholenss –
Bloom –
Gurbani –

09:00 – Video Partner – UPSTOX
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BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED)
Best Shampoo –
Best Face wash –
Best Deodorant –
Best Sunscreen –
Best Face Cream –
Best Breakfast –
Best Instant Noodles –
Best Biscuits –

MY GEAR
Camera –
Mic –

MORE USEFUL LINKS

Copper Jug that I recommend –
Brass Kadhai that I recommend –
Water bottle that I use –
Gram Flour to prepare Chilla –
Semi Brown Rice that I use –
Multi grain Atta that I have used –
Bhuna Chana –
Rock Salt –
Black salt –
Jaggery –
Stevia –
Honey:
Millets –
Oats –
Brown Rice –
Peanuts –

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Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber