In this video learn how often and how much essential oils you should apply at a time!
It’s best to have a small arsenal of essential oils on hand so you are prepared when issues arise! This a great kit to get started with:
Adults use 4-5 Drops Essential oils per teaspoon of carrier oil.
It’s a great idea to apply your essential oils in different areas of your body to avoid any possible irritation to skin. You can start with the bottoms of your feet and move on to ankles, inside of wrists or back of neck.
Using roller bottles to apply to a specific area like your feet keeps the essential oils from getting every where and accidentally in your eyes (if they are on your hands and you rub your eyes). I like these roller bottles:
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