HOW I REDUCE ANXIETY & RELAX NATURALLY!

HOW I REDUCE ANXIETY & RELAX NATURALLY!

OPEN ME! 😀

FOLLOW ME ON INSTAGRAM: @holistichabits

SHOP MY JEWELLERY LINE WITH STILNEST:
www.stilnest.com/sarahnagel

MY WEBSITE + SHOP CRYSTALS/ JEWELLERY
www.holistichabits.com
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Hey beautiful people! Here is my guide to relaxation 🙂 I have dealt with anxiety and panic attacks for almost all my life. I have tried just about everything and the things I show you in this video are what have helped me the most. I hope this video can help you! I love you!
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PRODUCTS FEATURED:

SWEET SLEEP SERUM:

LOTUS WEI PRODUCTS:

BACH FLOWER REMEDIES:

EVAN HEALY HYDROSOLS:

WHAT ROSE WATER I USE:
I now use Organic Bulgarian Rose Nectar for my rose water, it’s the same company, just an even better product :

GEMSTONE ORGANIC LAVENDER HYDROSOL:

MY FAVOURITE SALT LAMPS:

WHERE I BOUGHT MY DIFFUSER:

ANGEL WATER TEA:

YOGI BED TIME TEA:
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SHOP HOLISTICHABITS:
www.etsy.com/shop/holistichabits
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COUPON CODES:

* COUPON CODES TO SAVE MONEY:

BLUE BEAUTIFLY “ORGANIC FORTIFYING SCALP OIL”:

(Use Coupon Code “HOLISTICHABITS15” for 15% off!)

APOTERRA Skincare:
Get 10% off with the coupon code “HOLISTICHABITS”

TEK WOODEN BRUSHES:
Use coupon code HOLISTICHABITS10 for 10% off brushes at
USA ORDERS:
EUROPE ORDERS:
You can also buy TEK Brushes at:
(my Favourite shampoo company)

USE MY IHERB CODE “NAG187” FOR $5 OFF YOUR FIRST ORDER:

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RECAP OF VIDEO:

connect with nature
aromatherapy: essential oils & plant hydrosols
flower essences
mandalas
positive thinking, affirmations and quotes
sound healing
create a healthy//safe/happy living space
Exercise, Yoga, meditation and deep breathing
Herbal tea
Crystals/ gemstone jewelry
Healthy eating (gut mind connection)
Show yourself some love : dance, smile, be silly, be happy!

CAMERA EQUIPMENT:

Camera:
Microphone:
Editing software: Final Cut Pro X
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