Home Remedies for Upper Respiratory Infections | How to get rid of Upper Respiratory Infections
Symptoms of Upper Respiratory Infections include runny nose, nasal congestion, sneezing, postnasal drip, cough, sore throat, headache, breathing difficulty, fever (in children), fatigue and other symptoms associated with specific conditions. Hare i will show you some home remedies to cure Upper Respiratory Infections.
1. Mini steam bath.
Fill a bowl with boiling water and add five drops of eucalyptus or camphor essential oil. Bend over the bowl with a towel over your head to trap the steam, and slowly breathe it in.
2. Run a hot bath to beat a cold.
Mix together two drops each of lavender, bergamot and tea-tree essential oils to four teaspoons of carrier oil (sweet almond, jojoba and avocado oils work best) or full cream milk. Add to a hot bath, get in and relax for a minimum of 20 minutes. Caution: This bath should not be taken by pregnant women or people with sensitive skin.
3. Stop smoking.
Stop smoking too because smoking irritates the mucous membranes of the nose, sinuses, and lungs, which may make them more susceptible to infections. Also keep your stress levels under control. If you are exposed to cold viruses, a high level of stress may increase your chances of catching a cold or any other upper respiratory tract infection.
4. salt water.
Gargling with lukewarm salt water can help relieve throat discomfort caused by such infections. Breathing steamed air is also beneficial in the home treatment of Upper Respiratory Infection.
5. Garlic Oil.
Drinking a combination of garlic oil and onion juice mixed in water is one of the most therapeutic natural home remedies for Upper Respiratory Infection, particularly head cold. You can also have garlic soup.
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