Home Remedies for Migraine Headache

Home Remedies for Migraine Headache

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Migraine headaches are treated with alternative therapy in addition to traditional treatment. Home remedies for migraine headache includes grinded lemon peel, grape juice, niacin rich foods, garlic and chamomile tea.

Here we discuss about Home Remedies for Migraine Headache.

What is Migraine Headache?

Migraine headache occurs as a result of some specific changes within the brain. It is characterized by an excruciating pulsating headache. Migraine headaches may cause throbbing sensation in one particular area of the head that can vary in intensity. It can cause a pulsing sensation or severe throbbing pain. Migraine headache causes severe headache that is often characterized by sensitivity to sound, light, or smells. It is an inherited tendency to have headaches with sensory disturbance. It is instability in the way how the brain deals with incoming information of sensory system.

What Causes Migraine Headaches?

Migraine Headache Causes Include:

•Stress
•Hormonal changes
•Stimuli like loud noises
•Trauma or injury to head
•Anxiety.
•Depression.
•Allergies.
•Dehydration
•Hangover
•Nervous system disorder
•Family history
•Brain chemical abnormalities
•Oversleeping
•Certain food items such as chocolate and caffeine can trigger a migraine headache in some persons

What are the Symptoms of Migraine Headaches?

There are some warning signs that usually appear before a migraine headache occurs. This period is called Prodrome. The most common symptoms of migraine headaches include:

•Sensitivity to light or sound
•Eye pain
•Nausea
•Vomiting
•Severe throbbing pain, generally on one side of the head
•Feeling lethargic
•Dizziness
•Drowsiness
•Loss of appetite
•Mood swings from depression to ecstatic
•Increased thirst
•Stiff neck
•Sensitivity to light and sound
•Fatigue

Home Remedies for Migraine Headache

•Applying paste of lemon peel on the forehead can give relief from migraine.
•Prime rose oil massage prevents constriction blood vessels in the head, thus reducing migraine headache.
•Avoid direct sunlight, smoking and drinking alcohol to prevent relapse of it.
•Put an ice pack under your neck and place a cool cloth over your eyelids to get relief of migraine.
•Grape juice without addition of water can reduce the frequency and duration of migraine pains.
•Eat niacin rich foods to reduce the migraine headaches intensity. Niacin rich foods are whole wheat, fish, tomatoes, nuts, sunflower seeds, and green leafy vegetables.
•Soak your feet and hands in warm water to hot water. Peripheral vasodilation of blood vessels in the hands and legs can reduces pressure with blood vessels of surrounding tissues and brain.
•Applying sandal wood paste on the forehead can lower the migraine pain.

Other Remedies Include:

•Apply lavender oil. Lavender essential oil inhaling may ease migraine pain.
•Try acupressure.
•Look for feverfew.
•Apply peppermint oil.
•Go for ginger.
•Sign up for yoga.
•Try biofeedback.

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