Here are the top 10 secret health benefits of rosemary for you.
“There’s rosemary, that’s for remembrance: pray, love, remember.” This line from Hamlet depicts that Shakespeare, the renowned writer, knew of some of rosemary’s magical benefits.
Long after Shakespeare’s time, various studies also have confirmed many health benefits of rosemary, whether it is used in fresh, dried or oil form.
Rosemary has potent antioxidant, antiseptic, anti-cancer, anti-inflammatory, and disinfectant properties.
It also contains several vitamins and minerals, such as vitamins A and C, thiamin, riboflavin, folate, iron, magnesium, phosphorus, zinc and copper.
The woodsy, citrus-like fragrance of rosemary essential oil is also found in beauty products and used in aromatherapy.
Apart from its health and beauty uses, rosemary is also a popular culinary herb. Fresh or dried rosemary can be added to soups, sandwiches, salads, dips, and even for making infused oil. Plus, rosemary tea is a popular beverage.
1. Boosts Memory
Rosemary works as an effective cognitive stimulant, helpful for improving memory and mental focus. It is even good at increasing brain-wave activities and protecting against neurodegenerative conditions like Alzheimer’s disease.
In a 2012 study published in Therapeutic Advances in Psychopharmacology, researchers found that exposure to rosemary aroma can improve cognitive performance and mood.
A 2003 study published in the International Journal of Neuroscience also highlights the memory-boosting properties of rosemary.
Breathe in the aroma of rosemary oil by adding a 2 or 3 drops to your handkerchief or a room diffuser.
You can also start drinking rosemary tea made from fresh or dried leaves. To make the tea, add 1 or 1½ teaspoons of the herb to a cup of hot water, cover it and let it steep for 5 minutes.
2. Stimulates Blood Flow
Rosemary is an excellent herb for improving blood circulation. This, in turn, helps supply vital nutrients to all the vital organs and boosts metabolic activities in your body.
Drink rosemary tea on a regular basis to promote circulation.
If you frequently suffer from cold limbs due to poor circulation, massage the affected limbs with rosemary infused oil.
3. Fights Stress and Anxiety
The sweet aroma of rosemary is effective in clearing your mind and providing relief from stress. Its calming nature even helps relax tense muscles.
In a 2013 study published in the Scientia Pharmaceutica journal, researchers studied the effects of inhaling rosemary oil on subjective feelings and activities of the nervous system.
Researchers found that exposure to rosemary oil for about 1 hour helped the participants feel fresher and become more alert and cheerful.
To fight stress and anxiety, add a few drops of rosemary essential oil in an aromatherapy diffuser or vaporizer.
4. Alleviates Headaches
Rosemary contains analgesic as well as anti-inflammatory properties. Thus, it can help treat headaches. It can even help reduce the pain and severity of migraines.
Simply massage your forehead and temples with a few drops of rosemary oil mixed in 1 tablespoon of carrier oil.
Even smelling its aroma may provide relief from headaches.
For headaches associated with a cold or nasal congestion, add a few drops of rosemary oil to a tub of hot water and inhale the steam.
5. Stimulates Hair Growth
This wonderful herb also stimulates hair growth. It improves blood circulation to the scalp, which allows more nutrients to reach the hair follicles and encourage hair growth.
A 1998 study published in the Archives of Dermatology points out that rosemary aromatherapy can be used for treating alopecia areata. Furthermore, its antibacterial quality gently cleanses hair and prevents itchiness and dandruff.
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