Herbal home remedies for anxiety / nerves

Herbal home remedies for anxiety / nerves

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Herbal plants
1-Ashwagadha-Ashwagandha, also known as Indian Ginseng, has a wide range of health benefits, including its ability to fight against cancer and diabetes, as well as reduce inflammation, arthritis, asthma, hypertension, stress, and rheumatism. Furthermore, it boosts your supply of antioxidants and regulates the immune system
2-Garlic-Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels.
3-ginger-Ginger is among the healthiest (and most delicious) spices on the planet.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
4-lemo-Aids in digestion and detoxification. …
Bumps up the vitamin C quotient. …
Rejuvenates skin and heals the body. …
Helps shed pounds. …
Boosts energy and mood.
5-aloe vera-Aloe vera contains something called proteolytic enzymes which repairs dead skin cells on the scalp. It also acts as a great conditioner and leaves your hair all smooth and shiny. It promotes hair growth, prevents itching on the scalp, reduces dandruff and conditions your hair.
6-giloy-Boosts Immunity. Dr. Ashutosh says, “Giloy is a universal herb that helps boost immunity”. …
Treats Chronic Fever. …
Improves Digestion. …
Treats Diabetes. …
Reduces Stress and Anxiety. …
Fights Respiratory Problems. …
Treats Arthritis. …
Reduces Asthmatic Symptoms.
7-tulsi-Cures a fever: Tulsi has very potent germicidal, fungicidal, anti-bacterial and anti-biotic properties that are great for resolving fevers. …
Beats diabetes: leaves of holy basil are packed with antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene.
8-salt-Best Alternative To Sea Salt. In our day-to-day life, salt is often used in various snacks and dishes. …
Cures Constipation And Bloating. …
Treats Joint Disorders. …
Aids Weight Loss. …
Helps Cure Respiratory Troubles. …
Cures Intestinal Gas Problems. …
Works As A Great Laxative. …
Cures Heartburn.
8-amla-Slows Down Ageing. Amla is virtually a superfruit. …
Cures A Sore Throat. Image: istock. …
Fights Against Heart Disease. …
Increases Diuretic Activity. …
Increases Metabolic Activity. …
Reduces Blood Sugar. …
High In Digestive Fiber. …
Boosts Immunity.
9-flax seed-Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
Lignans, which have both plant estrogen and antioxidant qualities. …
Fiber.
10-onion-The phytochemicals in onions along with their vitamin C help improve immunity.
Onions contain chromium, which assists in regulating blood sugar.
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