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massage is an emphasis on certain parts of the body with the aim of relieving the pain suffered and returning the body to be refreshed again.
BENEFITS OF MASSAGE
Massage can help cure various physical ailments. Various health problems can be overcome with the right massage. A tired body can also be refreshed after a massage. But massage is not only useful for healing physical ailments, but can also help relax the mind so that it can reduce stress and make it comfortable. Even in some cases, massage can help people with insomnia or difficulty sleeping.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
Insomnia related to stress
Myofascial pain syndrome
Soft tissue strains or injuries
Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
WHO CAN’T MASSAGE
For patients with certain diseases, they should not be massaged because they are feared will cause more effects than the massage on the pain, including those with diabetes, kidney, heart or high blood pressure.
– Swedish massage
– Deep massage
– Sport massage
– Japanese massage
– Thai massage
– Asian massage
– Traditional massage
– Massage parlor
– Happy ending massage