Headache,Head Pain,10 Natural Headache Remedies for Instant Relief!!

Headache,Head Pain,10 Natural Headache Remedies for Instant Relief!!

Headache,Head Pain,10 Natural Headache Remedies for Instant Relief!!

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Headache,Head Pain,10 Natural Headache Remedies for Instant Relief!!

Homemade Muscle Rub
Try this homemade muscle rub, it really works! It penetrates deep into the muscles, bringing both a soothing and relaxing sensation. This is one of my favorite things to use after I’ve done my morning high intensity interval training workout (HIIT), and it’s especially helpful in reducing headache pain and tension.

Total Time: 20-30 minutes

Serves: 30

INGREDIENTS:

1/2 cup coconut oil
1/4 cup grated beeswax
2 teaspoons cayenne powder
2 teaspoons ginger or turmeric powder
15 drops peppermint essential oil
15 drops lavender essential oil
Glass jar
DIRECTIONS:

Pour all oils (except essential oils) into a jar. Place a saucepan with two inches of water over medium low heat.
Place jar in saucepan and allow contents to melt. Stir to combine. Add the cayenne and ginger/turmeric.
Once combined, allow to cool slightly and then add in essential oils. Mix well.
Pour mixture into metal tins or storage containers and allow to set.
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