Happiness Is Essential For Good Health Says Dr. Angela Agrios, ND

Happiness Is Essential For Good Health Says Dr. Angela Agrios, ND

– In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) explains happiness is essential for good health. This video segment is the part two of her “Five to Thrive” presentation at Pharmaca Integrative Pharmacy in Pacific Palisades, California (Los Angeles area). In this section, she explains that:

• Most people who visit Dr. Agrios don’t feel emotionally well.
• Stress impacts how we feel and how well the body feels
• We need to do things that promote a sense of joy, harmony, peace, love, security and balance, which are basic things that go a long way to maintain health.
• Chronic stress causes adrenal fatigue which causes fatigue
• Inflammation is caused by stress, and inflammation is associated with many diseases.
• It’s important to do things for emotional wellness to prevent inflammation.
• Some things we can do to improve our emotional state include:
• A sense of gratitude for things we do have
• Meditation to tune into one’s self and clear the mind and notice what is around us and the beauty around us
• Breath deep and from the belly
• Watch comedy because when we laugh we tonify the adrenal glands which is really good
• We ought to spend more time connecting with friends and others so we are not feeling isolated
• Volunteering is great to create connections and therefore feel good because of a sense of purpose.

Ultimately, happiness is required for good health, and if that means working with a professional, then that is a good plan to execute.

Dr. Angela Agrios, ND
Palisades Natural Medicine
984 Monument Street, #201
Pacific Palisades, CA 90272


Video Producer:
Larry Cook


Videotaped at:
Pharmaca Integrative Pharmacy
15150 Sunset Blvd
Pacific Palisades, CA 90272
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