In this video i’m going to be showing you how make a rice therapy bag with a washable cover by hand.
Grain therapy bags are great for soothing tired and achy muscles. You can heat them in the microwave for a hot pack. Or you can store them in the freeze for soothing bumps and bruises.
I used wheat instead of rice because the only rice I have at the moment was expensive specialty brown rice. The wheat was cheaper. I also used peppermint and chamomile tea leaves from herbal tea bags because I don’t have any essential oils.
With a little tweaking you could make these in a wide variety of sizes and shapes. These would make great gifts. Just change up the fabric to suit the person you’re giving it to.
The music is “Eternal Hope” by Kevin MacLeod (incompetech.com) Licensed under Creative Commons “Attribution 3.0”