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In my opinion, gut health is the beginning of overall health. Conditions like leaky gut syndrome are linked to diseases such as eczema, psoriasis, diabetes, arthritis and more. Research also suggests there is a connection between your gut microbiome and your emotions. So you can see why your gut health is so important … Not to mention that an unhealthy gut can simply lead to uncomfortable conditions like constipation and bloating.
In this video, Jordan Rubin and I outline the foods, eating habits, essential oils and exercises you can implement to increase your gut health and improve your digestion. Plus, we tell you the emotions that are messing with your gut and the answers to your questions about water kefir, aloe vera, probiotics, kombucha and more.
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