Grape Seed Oil- Benefits And Side Effects
The health benefits of grape seed oil include its ability to aid in skin care and hair care and protect the heart, balance cholesterol levels, boost the immune system, prevent cancer, stimulate cognitive activity, and prevent chronic diseases. These benefits occur mainly because of the presence of unsaturated fats (PUFAs) like omega- 6 and omega- 3 fatty acids, and vitamin E in the oil.
What Is Grapeseed Oil?
Grape seed oil, also known as grape oil, is an edible oil extracted  from the seeds of grapes. After the wine is produced by pressing grapes, the seeds are used for extracting this oil and thus it is a by-product of winemaking. This oil has received a lot of attention in recent years due to its high levels of polyunsaturated fats and its versatility in both culinary applications and natural medicinal practices.
Grapeseed Oil Nutrition Facts
Grape seed oil is a rich source  of healthy  fatty acids like linoleic, oleic, and alpha-linolenic acids, as well as stearic, palmitic, and palmitoleic acids. There are also significant levels of natural plant compounds like oligomeric proanthocyanidins complex (OPC), and other nutrients like vitamin E, sterols, and steroids in this oil. The omega- 6 and omega- 3 fatty acids are a major reason behind all the benefits of grapeseed oil.
Benefits Of Grape Seed Oil
Many people turn to grapeseed oil when they are struggling with arthritis, inflammatory conditions, dandruff, diabetes, eczema, dementia, Alzheimer’s, split ends, a weak immune system, and high blood pressure, as well as those at high risk for cancer and chronic diseases. Its benefits are further explained in detail below.
Grape seed oil is great for your skin because of its antioxidant properties. Applying it to your skin with a carrier oil helps lock in moisture. This keeps your skin looking fresh and supple. The astringent nature  of the oil tightens your skin, minimizing the appearance of wrinkles and increasing elasticity. The anti-inflammatory and antioxidant aspects help eliminate symptoms  of eczema, psoriasis, rosacea, and even allergic reactions and rashes, while simultaneously stimulating the growth of new cells and protecting the skin from infections. Grapeseed oil is also used to remove makeup as it has a relaxing effect on the skin.
Reduces Hair Loss
Grapeseed oil, because of its high vitamin E content and healthy acids, is an excellent moisturizer for your hair. It decreases the dryness and frizziness of the hair and promotes healthy hair growth. This helps in eliminating split ends and dandruff while strengthening the hair at the root, in the follicle, and preventing hair loss.
Grapeseed oil contains a higher amount of vitamin E as compared to olive oil. Vitamin E helps boost the immune system and prevents cell damage, thereby keeping you healthy.
Speeds Wound Healing
Grapeseed oil displays a healing property by helping to kill bacteria present around the wound. Research says that topical application of grapeseed extract on the injured parts can stimulate healing and show results from day one.
Balances Cholesterol Levels
The healthy fatty acids, like linoleic acid, in grapeseed oil, are able to lower  your LDL or bad cholesterol levels and protect your heart. These PUFAs are able to reduce your risk of coronary heart diseases, thereby ensuring a healthy body.
Improves Sexual Health