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Gardenia essential oil is extracted from an evergreen bush called the Gardenia Jaminoides. It gets its botanical name from its sweet fragrance which is reminiscent of jasmine blooms. This is one of the most popular of all the aromatherapy oils but it has many health benefits when used in baths, as a lotion and more.
The bush or tree is grown throughout China and Japan. In the United States, gardenia bushes are seen throughout the southern and western states. The flowers that bloom from it are usually white but there are some trees that will produce petals of varying shades of color.
The oil is extracted by a process called enfleurage. This involves soaking the petals of the gardenia flower in fat. The fat takes on the scent and the petals then undergo a second step where they are put into alcohol to absorb the fat. This is a very involved process but it makes it clear that the oil of gardenia is incredibly precious and highly sought after.
The reasons are because not only does it smell delightful it also possesses some very useful health benefits. The oil is available at health food stores as well as at online retailers. You can get the essential oil in pure format or a special formulation used in diffusers.
This oil is ideal as an antioxidant, antibacterial, an anti-inflammatory and a sedative. Its scent makes it one of the best essential oils for use in aromatherapy. It is also used to treat many conditions from intestinal cystitis to anxiety.
Gardenia essential oil should never be applied to skin directly without being diluted first. It is also recommended that pregnant or nursing mothers should avoid using it unless directed to by a health practitioner. Some people might experience irritation to the oil even though it has benefits. Before using it be sure to apply it to a small area first to test for sensitivity.
The bacterial properties are wonderful for warding off all kinds of infections including things like tetanus and sepsis. You can dilute the oil with distilled water in a spray bottle and spritz on your skin to keep from experiencing an array of infections.
There are teas made from the leaves of gardenia, but remember that the oil cannot be safely consumed. You can also use this spray to stay protected against E.coli or salmonella when cooking in your kitchen around foods like raw chicken.
The oil can be applied with hot water and a soft cloth against the skin to prevent toxins from overloading the body. It is excellent for reducing scars and is believed to help prevent skin cancer. If you have a bruise or are experiencing muscle aches apply the cloth to the affected area for about 10 minutes. Put more oil and water on the cloth and apply it again.
A great way to clear headaches is to put hot water in a pot. Add a few drops of the oil to the water, put a towel over your head and allow the steam to flood across your face. Inhale deeply to get rid of your headache, open up your sinuses and enjoy a facial all at the same time. Never allow the oil alone to get in your eyes or your nose.
As long as it is diluted in water or another essential oil of your choice and a lotion you can use it to enjoy a healthy massage. This will also allow the skin to be treated with the gardenia essential oil for added antioxidant protection.
Some of the best uses for gardenia oil is in baths. You want to mix the oil with a cup of salt and relax in the bath. Breathe in the aroma to improve respiration and help prevent insomnia. The scent should also relax you and help you ease muscle tensions. Your skin will benefit from the gardenia oil bath as well.
There are many more health benefits from gardenia oil. Buy a bottle of pure oil and experiment with it in your favorite lotions or make a spray for yourself to see how this lovely fragrance can improve your overall health.