Essential Oils for Stress

Essential Oils for Stress

A great way to relax and combat symptoms of depression and anxiety is through the use of an essential oil inhaler. By introducing calming smells through inhalation and using a specific breathing technique, it will encourage the cranial nerves that are part of the parasympathetic nervous system to be stimulated and relax both your body and mind. This video will instruct you in how to make an aromatherapy inhaler with therapeutic and evidence-based effective essential oils.

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DoTerra Oils:
1. Lavender:
2. Lemon:
3. Bergamot:
4. Sandalwood:

Essential Oil Inhaler Sticks:

The Healing Power of Essential Oils by Eric Zielinski:

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HEAL Wellness and Therapy, LLC – Disclaimer:
This video is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. Not all exercise or activity is suitable for everyone and this or any program could result in injury. Consult your doctor before embarking on this or any program. HEAL Wellness and Therapy, LLC encourages you to always take care when determining your ability to do the exercises or activities offered in this video, especially if you have a particular injury or condition. To reduce the risk of injury, never force or strain. This video should not be used to self-diagnose or self-treat any health or physical condition. If you feel pain, discomfort or dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Do not use this video to avoid going to your healthcare professional or to replace the advice given to you. Consult your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless HEAL Wellness and Therapy, LLC, its officers, creators, producers, employees, contractors, participants and distributors of this program for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. HEAL Wellness and Therapy, LLC makes no representations about the accuracy or suitability of this content. Use of this video is at your own risk.

Music: bensound.com