In this video we talk about the best essential oils for sleep. There are several essential oil options for sleeping challenges. Gina will tell you her favorite oils and explain how to use the oils for best results. Fall asleep faster, stay asleep longer and have a deeper, more restful night with essential oils!
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*Purchase Serenity, Lavender, Frankincense at
Click on the “Shop” tab and then “Single Oils” for Lavender and Frankincense, “Blends” for Serenity.
“Hi Dan and Gina Truman here talking about how you get a restful night’s sleep.
So I’m going to talk about three oils tonight. I’m going to talk about frankincense first and just show you how I use these oils. The other two oils are lavender and serenity. You can use those interchangeably. I use serenity because I don’t like lavender that much. ….the way it smells… That’s the great thing…. I love what it does, but I don’t like how it smells.
So one drop of Frankincense I’ve just put on my hand, I’m rubbing it on the back of my neck. You can see I’m getting as far up my neck to my hairline as what I can. Okay, this is going to help get that into my nervous system. Help calm my nerves down so that I can get some sleep. Make sure you rub that in good. And then this is Serenity. This is my magic. So I rub this also over the top of the frankincense. Yeah. The reason I’m rubbing it is because I’m going to get the circulation moving in that area so it can grab the oil so those compounds in there can get into my bloodstream quickly and do its work. Now after I’ve rubbed that in, I’m going to take my hand and cup it and breathe deep. Maybe five or six times, this is my favorite part.
(Dan) I get to see this every night as she goes into this state of bliss.
(Gina) And I love this. So you can put this oil on the bottom of your feet. You can diffuse it in your room, rub it on your chest. I do this and I can sleep well at night. I don’t wake up at night anymore. I can go to sleep easier and it’s way better in the morning when I wake up. I feel like I’ve had a restful night’s sleep.
So… Check Out our youtube, subscribe to it,
….. our youtube channel. We’ll have plenty of videos about other conditions, other oils that will help any conditions that you might have. It’s pretty exciting channel and also we’ll have information below on if you want to check out serenity, which is just a doterra blend, or the other oils that Gina just talked about. Thanks for joining us. If you have any questions, you have any comments, leave them below.
Okay? Talk to you next week. Bye Bye.”
Gina & Dan doTERRA page for purchases and doTERRA info:
#relax #sleep #stress
This content is strictly the opinion of Gina and Dan Truman and is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.