Essential Oils For Period Cramps: 3 Best Home Remedies For Menstrual Cramps

Essential Oils For Period Cramps: 3 Best Home Remedies For Menstrual Cramps

Essential Oils For Period Cramps: 3 Best Home Remedies For Menstrual Cramps

More than half of women who menstruate report some pain from period cramps for a day or two each month, according to the American Congress of Obstetricians and Gynecologists. While menstrual cramps, also called dysmenorrhea, are usually not a sign of a serious health condition, they can put a crimp in your lifestyle.

To help with the pain, here are 10 safe and effective tactics. If your period cramps seem severe or you don’t get relief despite trying some of these options, check with your doctor to rule out more serious health issues.

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