For full transcript, go to www.theenergyblueprint.com/essential-oils-for-hormone-balance/
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Many women will experience mood swings, unexplained weight gain, horrible PMS, and fatigue at some point in their lives. As it stands, these experiences are likely symptoms of hormonal imbalance. So what causes it? And more importantly, how can women heal their hormones?
In this podcast, I talk with Dr. Mariza Snyder, a functional practitioner and the author of numerous books, including “Smart Mom’s Guide to Essential Oils,” “The Matcha Miracle”, and is currently working on her latest book “The Essential Oils Hormone Solution.” Dr. Mariza has helped hundreds of women heal their hormones using lifestyle interventions. Listen in, as Dr. Mariza uncovers the link between hormone imbalance and fatigue, and the best essential oils for hormone balance, sleep, stress, weight loss, and more.
One of the things Dr. Mariza found to be particularly effective in helping her patients balance their hormones was essential oils. Essential oils have been proven effective for many ailments, including stress, sleep, and hormone balance. That does, raise the question what are the best essential oils for hormone balance, energy, and stress?
In this podcast, we’ll cover
• Why do women experience hormone imbalance?
• The best essential oils for stress
• Dr. Mariza’s morning and evening routine for optimal energy and hormone balance
• The link between stress, cortisol, and sleep
• Is there science to back the benefits of essential oils?
• The best essential oils for energy
• The importance of rituals for balanced hormones
• The best calming essential oils for sleep
• How hormone imbalance influences weight (the best essential oils for weight loss)
• What is the link between hormone balance and fatigue?
• How Dr. Mariza helped her mother overcome a lifetime of hormone imbalance and fatigue (you’ll love the results)
• Essential oils for hormone imbalance and menstrual cramps
THE LINK BETWEEN HORMONE IMBALANCE AND FATIGUE │ ESSENTIAL OILS FOR HORMONE BALANCE, SLEEP, STRESS, AND MORE WITH DR. MARIZA SNYDER – SHOW NOTES
How hormone imbalance has become an epidemic (4:10)
The primary cause of hormone imbalance in women (8:05)
How hormone imbalance affects weight loss (10:47)
How stress affects cortisol (12:49)
How hormone imbalance affects weight (18:40)
Mariza’s morning and evening rituals (20:12)
The best essential oils for stress (26:24)
How your essental oils can affect your cortisol levels (29:29)
Essential oils benefits have been backed by science (32:52)
The best essential oils for hormone balance and essential oils for menstrual cramps (35:05)
The best and safest way to apply essential oils (41:19)
The best essential oils for energy (43:58)
The best essentil oils for weight loss (47:39)
The best calming essential oils for sleep (54:09)
The best essential oils for anxiety (The benefits of copaiba essential oil) (58:03)
How to use essentials oils safely (1:01:01)
How to find the best quality essential oil (1:06:00)
Mariza’s top 4 tips for balancing your hormones (1:12:10)