Essential oils are powerful plant-based compounds that act as natural remedies for many things most of them are safer in even more effective than conventional medicine
I’ve been proven and used as medicine for over 3000 years in Chinese medicine Egyptian medicine even biblical medicine.
Today I’m discussing my top 10 ESSENTIAL OILS
And what they are used for:
#1. Lavender oil
-is the number one used essential used as to calm and relax you. 2-3 drops on your temple
#2. Frankincense oil
-it helps to boost the immune system it’s an awesome anti-inflammatory
#3. Lemon oil
-helps to uplift your spirit it also helps to cleanse your lymphatic system
#4. Peppermint oil
-helps with digestion having 1 to 2 drops around meal times has been found to improve digestion.
#5. Turmeric oil
This is another one that’s great for joint pain awesome anti-inflammatory
#6. Tea tree oil
-great air purifier
#7. Rosemary oil
-awesome for thickening the hair and supports memory and brain function
#8. Holy basil
-helps to keep cortisol levels low helping with stress and anxiety loaded with antioxidants.
Oil influence Hormone imbalance
#9 Clary sage oil
-known as the womens oil
-It is also known to stimulate libido and reduce menstrual cramps
-effectively deodorizes unpleasant body odors,
-has been used to help increase breastmilk in lactating mothers
-increase testosterone levels in men
There are many herbs that can be used as essential oils and many of them have similar benefits. I urge you to educate yourself on a few that may benefit you and stick to those!
Educate yourself one the oils you use.
Make sure they are used safely and according to the package instructions just because it’s a natural product doesn’t mean it’s without side effects.
Get good quality oil 3 things to make sure of
They’re organic or the plants are grown in an organic environment, meaning never sprayed with pesticides. If the plant has come into contact with pesticides that defeats the entire purpose.
Don’t use these topically and go into the sun
Citrus fruits may cause skin irritation
All oils are use the same be sure to read the instructions to determine if the oil is safe as
Make sure you aren’t Using oils to long!
Diffuser should be used for no more than 8 hours for a normal size room
Direct inhalation for about 5 minutes for example if you’re feeling sick or feel as if you were about to get sick and less remember flu season is now. For place in a couple of drops of lemon oil and ginger oil into a tub of hot water and putting a towel over your head and inhaling the fumes of it that should be done for no longer than five minutes.