Essential Oil Treatments for Snoring
Loaded with various medicinal properties, essential oils can treat snoring effectively.
The anti-inflammatory properties of peppermint oil reduce the inflammation in the membranes of the lining of the nostrils, which in turn help to treat the snoring problem. At the same time, the decongestant menthol in peppermint essential oil looses the phylum. This process offers a soothing effect to the sinuses and the throat, and treats snoring effectively.
• Peppermint Oil- 2 to 3 drops
• A Dropper
1. Take some peppermint essential oil in a dropper and put 2 to 3 drops of it to the nose before going to sleep.
2. This oil will work gradually to clear the air passage.
3. Follow this method regularly to get rid of snoring.
Thyme Essential Oil Tea
Loaded with antibacterial properties, thyme essential oil can treat snoring problem by killing the bacteria that infects the throat area and inflames it. Its use will also widen the air passage, thus will cure the snoring problem for sure.
• Thyme Oil – ½ tsp
• Water – 1 cup
1. Boil the water in a pot for few minutes.
2. Then add the thyme oil to the water and stir well.
3. Take this concoction as a tea before going to bed every day for smooth airflow in the airways to stop snoring.
4. You can also put thyme essential oil in the room diffuser to inhale it regularly so that your air passage will be clear and you will not make noises while sleeping.
Eucalyptus Essential Oil
You can also use eucalyptus essential oil to stop snoring if it is occurring to you due to cold or sinus infection. Eucalyptus essential oil act as a good decongestant, thus its use thins the mucus that blocks the air passage and treats snoring problem effectively. It also offers an effective cure for various breathing problems as it is analgesic, antispasmodic in nature.
• Water – 1 glass
• Eucalyptus Oil – 2 to 3 drops
• A Towel
1. Take the water in a saucepan and boil it in medium flame.
2. When the water starts boiling add the eucalyptus oil to it.
3. Now cover your head with the towel and keep your face over the steam.
4. Close your eyes and inhale the steam.
5. Follow this process regularly before going to sleep to get rid of snoring problem
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