Benefits of essential oil Diffuser
Do you find it difficult to fall or stay asleep at night? Many of us find it hard to shut down at the end of a long day. Diffusing essential oils creates a peaceful sleep, and the mist produces a long lasting effect to help you to continue to sleep through the night. Scents such as lavender, ylang ylang, vetiver and valerian are all conducive to a restful night’s sleep.
We have many stressors in our day that can cause us to feel restless, stressed or unsettled. Create a calming effect in your home with your essential oil diffuser. Some oils that are recommended to promote calm and ease anxiety are bergamot, chamomile, rose and frankincense.
Flies, mosquitoes and other household pests have a knack for finding ways into your house. Make your home inhospitable to these pesky critters with your essential oil diffuser. Recommended oils include clove, lemongrass, rosemary and cedarwood.
Safe Alternative to Candles and Incense
Many scented candles have chemicals, such as toluene and benzene, which can cause damage to the brain, lung and central nervous system. High quality candles without toxic chemicals can be quite costly. There is also the possibility of fire hazard when burning candles or incense. A diffuser is the perfect way to scent your home without posing a health or fire risk.
Allergies can cause respiratory issues, clogged sinuses and scratchy throats. Diffusing essential oils into the air can provide ongoing relief, without the medication that leaves you feeling tired and out of sorts. Oils such as peppermint, basil, eucalyptus and tea tree oils can provide comfort and ease.
Increased Exercise Endurance
According to research published in the Journal of Sport and Exercise Psychology, peppermint oil can increase athletic performance. Subjects were able to run faster, have a stronger grip and complete more pushups after smelling peppermint. For an added workout boost, add peppermint oil to your diffuser prior to hitting the gym or while exercising out at home.
If Mondays always leave you feeling depleted, boost your mood with some energizing essential oils. Essential oils can help you get moving in the morning or avoid that 3 pm energy crash. Stay awake and alert and get a much needed energy boost from citrus oils, ginger, vanilla or rosemary.
Whether you are distracted, unable to focus, or just need to be on top of your game, essential oils can help. Give yourself an extra advantage by boosting your memory and increasing your attention span by diffusing peppermint, pine, or eucalyptus.
Freshen up the Air
Unlike most air freshening sprays and plug-ins, essential oils do not put harmful chemicals in the air. They also lack the cloying and irritating scents that many store bought fresheners have. Simply put a scent that you enjoy in your oil diffuser and enjoy.
Does your significant other snore and interrupt your rest? Ease your frustration, help him breathe better and get yourself a good night’s sleep by using recommended oils: eucalyptus, vetiver, marjoram, or tea tree.
Calm Children Safely
When children are whiny, frustrated, or just overtired, diffusing essential oils can help calm them down. There are ‘Peace and Calm’ blends available on the market or you can use oils such as vetiver, cedarwood and lavender to restore calm to your home.
Keep You Cool
When it’s hot outside and you’re not quite ready to turn up the air conditioning, you can cool your house naturally. Minty oils such as peppermint, wintergreen and spearmint can help you feel fresh and cool. Move your diffuser to the room you plan on spending the most time in and enjoy the crisp cooling.
Set the Mood
Set a fun and festive holiday mood with a blend of essential oils. Nothing quite says Christmas like pine or a blend of orange and cinnamon. Cinnamon, clove and black pepper can evoke the scent of fall. You can also set the mood for a romantic evening with oils such as sandalwood, rose, ylang ylang or jasmine.
We often add essential oils to the bath to relieve sore and achy muscles, or add to a carrier oil and apply directly to the skin. You can also reap the healing benefits of essential oils by diffusing them into the air. Recommended oils include: ginger, chamomile, eucalyptus, clary sage, rosemary, and bergamot.
Do you need to decompress and relax? Your bamboo diffuser can increase your peace and relaxation with a blend of bergamot, grapefruit, blood orange and patchouli. Focus on the water as the soothing colors change from blue to green to red as you breathe in the relaxing scents.
Boost Your Mood