Doterra essential oils grapefruit Benefits

Doterra essential oils grapefruit Benefits

What Is Grapefruit Oil?
Grapefruit essential oil is a natural oil obtained from the peel of Citrus Paradisi fruit, commonly known as Grapefruit. Also known as Chakotra in Hindi, this oil has a wonderful fruity aroma. It belongs to the family of citrus oils and is known for its wide range of benefits for a healthy body and mind.

Is Grapefruit Oil Safe?
As with any other essential oil, Grapefruit oil must be used only topically. It is dangerous to consume this oil internally and can lead to toxicity. Also, pure grapefruit oil is highly concentrated and must be used along with other carrier oils like coconut oil and olive oil. Using the undiluted oil directly on the skin can lead to burns, rashes and other reactions. Grapefruit oil also causes photo-sensitivity in many people. It is better to use with great caution if you are stepping out in the sun.

How Does Grapefruit Oil Work?
The funda behind any aromatherapy oil is that their distinct scent stimulates the brain functions when inhaled. Grapefruit oil works precisely in the same way. By smelling the oil or rubbing it on the skin, the brain transmits messages to the area that controls our emotions. It can trigger positive reactions and helps us overcome extreme feelings including depression, restlessness, stress, etc.,
How To Make Grapefruit Oil At Home?
The easiest way to get Grapefruit oil is, buy it from a reputed essential oils brand. However, you can also make it at home by following the steps given below:
Things You Need

Wash the grapefruit with plain water thoroughly.
Peel the grapefruit and scrape off the white layer from the skin using a spoon.
Dry these peels in a dehydrator, or you can also sun dry them for a couple of days.
Place the dry peels in little carrier oil and warm up the mixture for at least 8 hours.
This concentrated oil can now be strained and transferred into a container.
Note: The oil obtained through this method is quite strong and cannot be used directly in any of the remedies. You must use it along with a carrier oil to reduce its potency.

How To Use Grapefruit Oil?
Grapefruit oil can be used for external application or in a diffuser. If you are looking for massage therapy, the oil is mixed with a carrier oil before applying it to the skin. For aromatherapy, you can add a few drops of grapefruit oil in an electric, weed or a candle diffuser to enjoy the fantastic smell.

Wonderful Grapefruit Oil Benefits:
Read on to know more about the Grapefruit oil uses for skin, hair, and health.

health benefits of grapefruit oil

Health Benefits Of Grapefruit Oil:
Here we enlisted the top 13 health benefits of grapefruit oil. Let’s have a look into them.

1. Immunity Booster:
Grapefruit oil is rich in antioxidants that offer protection from oxidative damage to the cell. Compounds like Vitamin C, Vitamin A and Lycopene help in fighting free radicals and strengthening the immune system. Use a diffuser to inhale the vapors of this oil. You can use along with carrier oils like Olive oil to massage it on the skin.

2. Treating Menstrual Cramps:
Grapefruit oil works like a wonder on menstrual cramps. Just add 2-3 drops of grapefruit essential oil with a little amount of carrier oil. Massage it on your lower back and abdomen. This will surely give you relief from menstrual cramps. You can even use grapefruit oil in a hot compress to obtain relief.

3. Grapefruit Oil Uses For Weight Loss:
Grapefruit oil has fat-dissolving properties and may aid in losing weight. Inhaling grapefruit oil directly from the bottle just before having a meal can cut down one’s appetite. While grapefruit directly cannot be used as a dietary supplement or fat burner, it just acts as an agent to curb your sugar and food cravings.
4. Relief From Sore Throat:
Grapefruit oil is used to get relief from a dry throat. Take a cup of warm water and add 1-2 drops of grapefruit oil and gargle with it. Be careful not to swallow this mixture, as it is quite toxic. After gargling, you must wash your mouth thoroughly to make sure the residue of the oil doesn’t stick to the floor or roof of the mouth.

5. The Anti-Depressant:
Grapefruit essential oil is an excellent anti-depressant; It stimulates specific hormones that can trigger positive emotions. Grapefruit oil has a calming and comforting effect on the body that results in tackling nervousness, anxiety, stress, and depression. Next time you face a hard day, keep a grapefruit oil bottle handy to control your emotions faster!
6. A Digestive Aid:
Grapefruit oil is shown to improve digestion and also treat stomach disorders like nausea. You can use it by inhaling the vapors from a diffuser or even massing a mixture of Grapefruit and carrier oils on the stomach region. Mild compression can aid in smooth digestion and also reduce gas.
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