Dinacharya: Ayurvedic Lifestyle and Daily Routine Tips

Dinacharya: Ayurvedic Lifestyle and Daily Routine Tips

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Topics covered in this video:
– Why lifestyle is one of the most important factors to health and healing
– Circadian rhythms: how the rising and setting of the sun influence our health and happiness
– Dinacharya: Ayurvedic perspective on the ideal daily routine
– Examples of the ideal activities to do throughout the day

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If you’re interested to dive deeper into the topic of Lifestyle, check out our YouTube playlist on that topic here:

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