Have you ever wondered which essential oils help you get a good night’s rest? If you’re one of those people that have trouble falling asleep or wake up in the middle of the night, then you are going to love this essential oil diffuser blend for sleep!
This diffuser blend combines 3 beautiful relaxing oils that will help calm your mind, and it smells really great too.
Cedarwood Essential Oil is such an earthy, calming, centered oil. Neroli/Petitgrain Co-Distill Essential Oil is a beautiful oil that is calming to the nervous system and eases an overactive mind. And who can resist adding a little Lavender Essential Oil, it’s so centering and smells amazing!
Here’s how to make “Deep, Deep Sleep” Essential Oil Diffuser Blend:
4 Drops of Cedarwood Essential Oil (Juniperus virginiana)
4 Drops of Neroli/Petitgrain Co-Distill (Citrus aurantium var amara): Flowers and Leaves
2 Drops of Lavender Essential Oil (Lavandula angustifolia)
First, add water to your diffuser, and then drop in each essential oil to diffuse. If you have a very small space, you can cut this recipe in half. I would leave the diffuser on for around 10 to 15 minutes just before you go to bed.
This recipe is from my free webinar, How to Use Essential Oils in Your Everyday Life. The training is great if you are new to essential oils, it will teach you the basics of blending. To check it out and register, please click the following link: