Cure Plantar Fasciitis, Top 10 essential oils to help cure Plantar Fasciitis pain.
While there isn’t any research conducted on the effect of essential oils for Plantar Fasciitis Treatment, many are turning to essential oils for the Treating Plantar Fasciitis Pain, improve blood circulation and to reduce inflammation in the foot.
Any remedy which improves circulation and reduces inflammation helps to re-balance your body.
Incidentally, the internet is wrought with success stories and testimonials about how people have found healing and relief from using essential oils for plantar Fasciitis Treatment.
In this video we will introduce you to 10 essential oils that may help with the Plantar Fasciitis Pain.
Peppermint is a stimulant, analgesic and an anti-inflammatory.
Wintergreen is an anti-inflammatory, analgesic, antidepressant and sedative.
Geranium is an apoptogenic, stimulating, astringent and sedative.
Frankincense is an anti-inflammatory, analgesic, and an antidepressant.
Basil. – anti-bacterial, anti-inflammatory, stimulant
Helichrysum is an antispasmodic, analgesic, and anti-inflammatory.
Marjoram is anti-inflammatory and antispasmodic.
Black pepper is an anti-inflammatory, antispasmodic and a stimulant.
Birch is a stimulant, analgesic, detoxifying and antirheumatic.
Lemongrass is analgesic, antidepressant, sedative and anti-inflammatory.
How to Use Essential Oils for Plantar Fasciitis Symptoms?
To Cure Plantar Fasciitis with essential oils, you will need to do a series of stretches, followed by deep tissue Plantar Fasciitis Massage with essential oils, followed by more foot stretches.
Here are some of the ways to use essential oils for plantar fasciitis Symptoms:
Healing Foot Soak.
Healing foot soaks performed daily, preferably at night, are a must for those who want to recover from Plantar Fasciitis Pain.
What you need:
Foot soak tub, hot water, 3/4 cup Epsom salts,
10 drops of peppermint.
10 drops of birch.
5 drops of marjoram.
5 drops of geranium.
Fill a foot soak tub with hot water and dissolve the Epsom salt in it.
Drop in the essential oils and mix.
Sit comfortably on a chair and soak your feet in the tub for 15 minutes, 1 – 2 times a day.
Make a batch of this potent foot massage blend that you can store in a roll-on bottle or dropper bottle.
Use it any time you need a ready-made blend for foot soaks, massages and more.
Remember, it must be diluted before use.
What you need:
8 teaspoons of helichrysum
8 teaspoons of wintergreen
8 teaspoons of lemongrass
4 teaspoons of geranium
4 teaspoons of clove
2 teaspoons of black pepper
8 oz amber glass bottle
Measure out and pour all the oils into an amber bottle using a pipette.
Mix the oils thoroughly.
Deep Tissue Plantar Fasciitis Massage with Essential Oils
Use your fascia massage blend (from above) to give yourself a deep tissue massage 1 – 2 times a day.
You can also help your partner to help you.
The Plantar Fasciitis Massage may be painful, but you will feel better at the end.
What you need:
8 – 10 drops of the above fascia massage blend
2 tablespoons of coconut oil (where to get it)
Mix the fascia massage blend with coconut oil and keep in a bowl.
Dip your fingers into the bowl and begin rub the oil into the soles of the feet using long stroking motions, to warm up your feet.
Then begin pressing your feet using your thumb and the rest of the fingers in a squeezing motion.
Use your knuckles to knead the soles of your feet. Apply firm but gentle pressure. Stop if you feel too much pain. This is deep tissue Plantar Fasciitis Massage and you can use tools like this deep tissue massager to help you apply focused pressure to your soles.
By learning to give yourself a therapeutic massage at home, you don’t even need to rely on a professional massage, and you can get relief from Plantar Fasciitis Pain at home.
Like any condition, having your body in balance is crucial to avoiding long term conditions such as plantar fasciitis.
By incorporating essential oils as part of your Plantar Fasciitis Treatment, you will go a long way to ensuring that you not only Cure Plantar Fasciitis, but it does not return.
There are many Plantar Fasciitis Treatments recommended to stop Plantar Fasciitis Pain and Essential Oils is one of them.
Your journey to curing Plantar Fasciitis continues now!
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