Coconut Oil Pulling Benefits and How-To Guide:
In order to oil pull, take two teaspoons of sesame, coconut, or olive oil and lightly swoosh in your mouth for 10- 20 minutes a day.
It’s been shown to help tooth decay, bleeding gums, naturally whiten teeth, strengthen your jaw muscles, cleanse your mouth, kill bad bacteria, and even support weight loss.
Afterwards, spit the oil out, rinse your mouth with water, and brush your teeth as normal. Perform this routine every day for two weeks and then just twice a week.
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
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