So does CBD Oil really work for anxiety and depression? I will say i was skeptical about the health benefits of cbd oil when I first heard of it. What is cbd oil? It is a cannabinoid that works with CB1 Brain Receptors. Its doesnt get you high or intoxicated. Its not fully understood how it works, but is known to alter serotonin signals. Its a more natural approach for anxiety relief! I explain my cbd oil experience in the video! I beat it naturally and so can you! So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!
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***Disclamer*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.
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