What black seed oil dosage should I take?
Actually, we cannot just take any amount we want – it should fit our needs (ailments).
If we take too much, we may have serious side effects.
The maximum amount for daily intake is 3 teaspoons, or 1 tablespoon a day.
If you take over 25 g of black cumin it will be harmful to you!
In this video you will find recommendations for black seed oil dosage for weight loss, cancer, HIV, diabetes, candida, allergies, arthritis, cold and flu, headaches and general well-being.
The oil must be taken on an empty stomach, and the seeds can be taken anyway.
If case of cancer treatment, the seeds must be heated at 50 to 150 degrees of Celsius. If you heat those over 150 degrees of Celsius, or use the raw ones, they will be useless for cancer.
The best way to take the oil is half an hour before breakfast with some raw honey or a juice of 1 orange.
#blackseedoil #weightloss #cancer #diabetes #candida #arthritis
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