Ayurveda Vata Diet: Healing Anxiety, Bloating, Constipation, Insomnia and Dryness with Food

Ayurveda Vata Diet: Healing Anxiety, Bloating, Constipation, Insomnia and Dryness with Food

Download our FREE chart on the 3 Doshas of Ayurveda here
—CLICK SHOW MORE TO SEE WHAT YOU’LL LEARN IN THIS CLASS—

This video is recorded from Kimmana & Zia’s weekly Instagram Live. Join the live conversation and ask directly on

Topics covered in this video:
– What is Ayurvedic Doshas?
– What’s the difference between Vata, Pitta and Kapha?
– Why is it important to balance Vata, no matter what your body type is?
– Examples of Vata diseases/imbalances
– 6 main Vata qualities and the importance of understanding the qualities to really master the doshas.
– Food to be avoided that can imbalance Vata
– Food to be consumed that can balance Vata
– The diet for someone with a Kapha body yet a Vata mind

If you’re interested to dive deeper into the topic of Ayurveda, check out our YouTube playlist on that topic here:

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