Anti-Inflammatory Recipes for Pain w/ Laura Ricci | FemFusion Fitness

Anti-Inflammatory Recipes for Pain w/ Laura Ricci | FemFusion Fitness

Expert Interview: Easy Anti-Inflammatory Recipes for Pain w/ Dr. Laura Ricci, PT, DPT! Hear Dr. Laura’s amazing personal health journey and how she helped herself (and is now helping clients) find RELIEF through nutrition.

In this interview we share 5 EASY anti-inflammatory recipes including a mint chocolate chip green smoothie, a coffee-free pumpkin spice “latte,” soft tacos, chocolate pudding pops, and bean-free golden hummus.

Get all of Laura’s recipes at this link:

Brianne’s “golden hummus” recipe:
– 1 small (or 1/2 large) butternut squash, roasted til soft (remove seeds and peel after roasting)
– 1/2 cup tahini
– 1/4 cup olive oil
– scant 1/4 cup freshly squeezed lemon juice
– 1 clove garlic
– 3/4 – 1 tsp cumin
– 3/4 – 1 tsp turmeric
– 1/2 tsp sea salt (or more, to taste)
– 1/4 tsp ground black pepper
– optional: smoked paprika or ground chipotle powder

Blend everything in food processor until smooth and creamy. Use as a dip or spread. Refrigerate leftovers for up to 1 week.


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My hope with FemFusion Fitness is to bring women’s health and pelvic health topics out into the open… So let’s chat! Have a question for me? If so, go to and submit yours.

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Additional links and resources:
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My book, “Lady Bits” –
My vision –
Things I love –

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FemFusion Fitness is focused on feel-good fitness for women (and men!). We work the TOTAL CORE, from the pelvic floor and hips on up through the abs, back, and breathing diaphragm.

Let’s feel strong and confident together, and have fun falling in love with movement!

#MoveMore | #MoveEveryDay | #FeelGoodFitness

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