Road Cycling Fundamentals (Online Course):
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This is a cycling workout training video to improve road cycling performance. Whether that be for criterium racing, road racing, or trying to beat your mates around the block.
So you’ve done your base fitness training. You’ve started to implement hill repeats, improving your muscular strength on the road bike. So what’s next for your training program?
In this video, I share a cycling training tip specifically surrounding working your zone 4, hour power. Kown as your lactate threshold zone. Riding a famous hill climb in the Sunshine Coast Australia (Noosa) called Gyndia Drive, I make my way onto an 11 km circuit, where I demonstrate a workout specifically targeting the lactate threshold zone, working both the cardiovascular system and the muscular system.
Post workout I share my power numbers aligned to my cycling training zones, including both average power and normalized power. A demonstration of the consistency I have on the crank for the entire workout. Lastly, I share a bonus tip at the end, indicating the need for a recovery ride, post workout,
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