8 remedies for headaches and migraines
Persistent headaches have origins that vary from person to person. Fortunately, there are several treatments based on grandmother’s remedies that can help you relieve migraine pain as well as other types of permanent headaches.
1. Lavender oil
Not only does lavender smell good, but it is also a remedy for grandmothers helping to soothe migraine headaches and pain. Lavender oil can be either inhaled or applied topically. Two to four drops in two to three cups of boiling water are recommended
when treating headaches by inhaling lavender oil vapors. Unlike many medicinal oils, this grandmother’s remedy can also be safely applied externally without having to dilute it. Lavender oil should not be taken orally.
2. Mint oil
It has been proven that mint is a soothing grandmother’s remedy, beneficial for the treatment of tension headaches. This fresh-smelling oil has vasoconstricting and vasodilating properties that help control the blood circulation in the body.
Classic headaches and migraine headaches are often due to poor blood circulation and mint oil helps to open and close the vessels, thus promoting fluidity of the blood. Mint-based grandmother’s remedies also open the sinuses so that more oxygen can access the bloodstream.
3. Basil oil
Basil, this highly scented herb used as a garnish for pizzas and pasta, certainly tastes good and smells good. In addition, for people in need of natural treatment for headaches, oil extracted from basil plants
can also be a helpful grandmother remedy. Basil acts as a muscle relaxant, so it is especially useful for headaches caused by tension and tense muscles.
4. Changing your diet
One of the most helpful grandmother’s remedies for alleviating headaches and migraine pain is making changes in your diet. It turns out that some foods affect the frequency and severity of migraine headaches and pain, including
dairy products, chocolate, peanut butter, some fruits such as avocado, banana and citrus fruits, onions, meat containing nitrates, such as bacon and hot dogs; foods containing monosodium glutamate (MSG); foods containing tyramine and fermented or pickled foods. Record a trace of these triggers and your reaction to them in a food diary.
5. Do it yourself scalp massage
Do-it-yourself scalp massages can be an effective way to relieve the pain of migraine and it feels good. Brazilian researchers have unveiled that the massage of the great occipital nerve, located at the back of the head,
at the base of the skull, reduces the pain of migraine. Massage in general has been identified as a remedy for grandmothers useful for headaches, especially with regard to reflexology (the massage of reflex points on the hands and feet).
Feverfew is used to treat fever, but is more commonly known as a herbal treatment for headaches. This grandmother remedy became popular in the 1980s, when an essential study conducted in Britain showed that
70 percent of participants had less pain caused by migraine after daily consumption of feverfew. Since then, several studies have shown the importance of feverfew in the prevention and treatment of pain caused by migraine.
One study showed an improvement in migraine pain in people who consumed daily feverfew in combination with white wicker, another herbal remedy grandmother, which contains properties similar to aspirin.
7. Flax seeds
Some headaches are caused by inflammation, which can be reduced by consuming Omega-3 fatty acid. Flax seeds can help relieve headaches because they are rich in Omega-3.
Flax seeds can be used as a remedy for grandmothers in many forms, including in the form of oil and whole or ground seeds.
The usefulness of buckwheat as a remedy for grandmothers headaches and migraine pain comes from a flavonoid called rutin. Flavonoids are phytochemicals that are
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