Learn more about how to naturally balance hormones and manage menopause on my website here:
Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands and organs including your thyroid, adrenals, pituitary, ovaries, testicles and pancreas. The entire endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even slightly imbalanced it can cause widespread, major health problems.
In this episode of Ancient Medicine Today, Jordan Rubin and I share foods, essential oils, herbs, spices, nutrients and supplements to help naturally balance hormones and manage menopause.
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