7 Effective Remedies For Social Anxiety Disorder

7 Effective Remedies For Social Anxiety Disorder

Social Anxiety: (affiliate)
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7 Effective Remedies For Social Anxiety Disorder.
7. Use Lavender Essential Oil.
On the more natural side of things, lavender essential oil or the herb itself can be used to soothe the mind and body. In aromatherapy, lavender is known as a relaxant, and can help to ease stress and strain, and reduce anxiety. That powerful aroma can settle the nerves of even the most nervous individuals.

6. Get More Sleep.
A lack of sleep, or the inability to sleep due to anxiety, only exacerbates the symptoms of social anxiety disorder. When you don’t get enough sleep, your mind doesn’t function to its highest potential, making you often feel sluggish, inadequate. Therefore, make sure you’re getting at least 8 hours of sleep a night if you want to shake the anxiety.

5. Drink Warm Milk.
A warm glass of milk before bed is more than just a habit for old people. Milk is packed with protein, calcium, antioxidants, and vitamins, helping to lower your blood pressure and soothe your nerves. Active ingredients in milk can also stop muscles from spasming and increase the restfulness of your waking hours, as well as those spent asleep! 4. Check out the best book (#1 Seller) on Social anxiety (The Solution To Social Anxiety). Amazon link in the description box. 3. Laugh More.
It might seem overly simple, but laughter often is the best medicine. When we genuinely laugh, our bodies release dopamine, which signals pleasure and a rewarding feeling. The powerful nature of laughter even helps cut down on our stress hormones. Studies have shown that deep, happy laughter causes an almost immediate drop in cortisol levels, which rise when we are anxious. 2. Consume Avocados.
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