5 Things to Know Before Going Keto

5 Things to Know Before Going Keto

5 Things to Know Before Going Keto
#keto #ketodiet #lowcarbdiet

I am so excited to have my very first guest on my channel! My friend and Functional Nutritionist, Jen Martinsen – creator of Nutrition Bliss. She is my go to person for all of my nutrition curiosities! We hope you enjoy this series on my channel, where we tackle all things nutrition and how it affects our bodies!

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Jen Martinsen, IFNCP, CIHC is a Functional Nutritionist, Holistic Health Coach, mom of two adventurous boys, and the owner of Nutrition Bliss. She is also the creator of The Intuitive Method ™️, a holistic diet & lifestyle approach designed specifically for women. This method combines science-based functional nutrition principles (addressing symptoms at the root cause) with practices for listening to the body’s cues to achieve optimal health. This method incorporates several modalities including gut health, detoxification, sleep patterns, hormone cycles, stress reduction practices, and more. 

She partners with her clients both in-person in Encinitas, CA or virtually via FaceTime or Zoom, hosts group workshops, and offers live speaking engagements. Check outwww.nutritionbliss.com for more information.

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A little bit about me:

I’m a wife to an ever-supportive and ocean-loving husband, a mother to a precocious little girl, a beautiful baby boy and two poodle mixes.
I’m a former NFL Cheerleader of 3 years.
I’m not an MUA, hair specialist or stylist…BUT I absolutely love playing with and trying out new products, and I love mixing classic with comfy and chic. I appreciate a great shortcut and am not afraid of a good DIY!

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