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There are many different ways to use essential oils for anxiety and depression. You can use the influence of smell i.e. aromatherapy. A diffuser or essential oil burner are ideal for this. To relieve stress at night and improve your sleep, put a diffuser beside your bed.
You can inhale the essential oil vapour directly by putting a drop on the palms of your hands, rubbing them together and then cupping them over your nose and inhaling. Another idea is an essential oil necklace so that you can use it on the go.
Massage using essential oils blended with a carrier oil such as almond, coconut or grapeseed oil is one of the most relaxing aromatherapy methods. You should use 1 drop of essential oil for each tablespoon of carrier oil.
Another very relaxing option is to add 5 to 10 drops of essential oil to your bath tub.
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