30 Second Beauty Guide | What are Essential Oils

30 Second Beauty Guide | What are Essential Oils

Today’s chat is all about Essential Oils.
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What are Essential Oils
Essential oils are the highly concentrated version of the natural oils in plants – think of them as the fragrant soul of a plant. Essential oils are made by distilling or extracting the different parts of a plants – including the flowers, leaves, bark, roots, resin and peels.
After distillation, the outcome is a highly concentrated portion of essential oil with the characteristic fragrance of the plant as well as it’s healing or beneficial properties.
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What are the benefits of essential oil
Many essential oils are believed to have an uplifting effect on the human’s mind. This is the basis of aromatherapy where healing effects are achieved through the aromas of the essential oils
Some essential oils also have antiseptic properties, which means they reduce the possibility of infection when applied to the human skin.
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How do I choose and use essential oil
Most essential oils are high in anti bacterial and anti fungal properties. You can add a drop to your favourite massage oil, body lotion, room diffuser or even cleaning products.
Lavender helps to alleviate mental fatique, depression and irritability.
Peppermint helps with vertigo, exhaustion and headaches
Rosemary essential oil helps in memory recall
Remember – never apply pure essential oil directly to your skin – always blend with a carrier oil before applying.
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Music: m