20 Health benefits of Apple Cider Vinegar

20 Health benefits of Apple Cider Vinegar

New video * How apple cider vinegar works

Health benefits of apple cider vinegar – Subscribe here Hippocrates the father of medicine treated his patients with apple cider vinegar. He discovered that natural undistllled apple cider vinegar is a powerful cleansing and healing medicine – a naturally occurring antibiotic and antiseptic that fights germs, bacteria, mold and viruses

1. Rich in potassium,
Its rich in potassium, a key mineral for building muscles, transmission of nerve
impulses, heart activity etc.

2. Promote alkalinity
Despite its acidic taste, apple cider vinegar actually promotes alkalinity in the body. Balancing your bodies pH can reduce your risk of chronic illnesses like cancer and can dramatically increase your energy.

3. Anti bacterial
The anti-bacterial and anti-fungal compounds in apple cider vinegar make it a great natural cure for skin and toenail fungus. Simply rub on the area of fungus 2x daily. 

4. Can Kill Candida (Yeast) and Boost Probiotics
ACV contains probiotics which help kill off candida. You should also remove sugar from your diet and consume 1 tbsp of apple cider vinegar 3x daily as part of a candida cleanse.

5. Digestion and Acid Reflux
Some of the main causes of acid reflux and heartburn are an imbalanced stomach pH and lack of enzymes and probiotics.  

6. Balances Blood Sugar and Improves Diabetes
Apple cider vinegar helps reduce the risk of developing diabetes as it helps to lower blood sugar levels.

7. Promotes Heart Health
Apple Cider Vinegar improves heart health by lowering cholesterol and Helps to remove artery plaque and body toxins and Helps to keep blood at right consistency

7. Promotes Skin health
Helps promote youthful skin and vibrant health body.

The pH of apple cider vinegar makes it an excellent remedy for skin issues.  Rub apple cider vinegar on an area or use it to wash an area then put coconut oil and essential oils on area to support further healing.

8. Warts
Topical application of apple cider vinegar may help remove warts, likely because of the high levels of acetic acid it contains. You can try soaking a cotton ball in vinegar and applying it to the wart, covered, overnight.

9. Hair
ACV can be used as a natural hair conditioner and makes your hair shine!  Take an old shampoo bottle, then fill it will 1 tablespoon of apple cider vinegar and 1 cup of water.  Pour this on your hair after shampooing three times per week for best results.

10. Helps control and normalise body weight
ACV may help you lose weight, as it appears to have an anti-obesity effect by increasing satiety and reducing the total amount of food consumed.

11. Sinus Congestion
Apple cider vinegar helps to break up and reduce mucous in your body, helping to clear your sinuses.

12. Sore Throat
The antibacterial properties in apple cider vinegar may be useful for sore throats as well. Gargle with a mixture of about one-third cup of apple cider vinegar mixed with warm water as needed.

13. Energy Boost
Apple cider vinegar contains potassium and enzymes to help banish fatigue. Plus, its amino acids may help prevent the buildup of lactic acid in your body, further preventing fatigue.

14. Natural Teeth Whitener
One of my apple cider vinegar uses is as a natural teeth whitener.

15. Fight Seasonal Allergies
Another miracle cure of ACV is for allergies.  ACV helps break up mucous in your body and support lymphatic drainage. 

16. Cure a Cold and Sore Throat 
Apple cider vinegar is the ultimate remedy to cure a cold and sore throat fast!  Because it’s loaded with vitamins and probiotic boosting acetic acid it’s a great natural cure. 

17. Soothe a Sunburn
One of my favorite apple cider vinegar uses is to soothe a sunburn. Put 1 cup of apple cider vinegar in a lukewarm bath along with 1/4 cup of coconut oil and lavender essential oil to ease sunburnt skin.

18. Natural Deodorant 
Bad bacteria and yeast are a major cause of body odor.  The armpit can stay damp which also makes it a breading ground for bad bacteria. 

19. An All-Natural Household Cleaner
The anti-bacterial properties and the balanced pH of apple cider vinegar make it a perfect household cleaning product. 

20. Bone health
Reduces acidity and helps to prevent arthritis.

Music credit
Acid Jazz by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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