IN this video I will show you the Top natural pain killers that really work
When you fall ill or sustain an injury, it’s far too easy to reach for an over-the-counter painkiller to help you manage your discomfort. These are fine in the short-term, but there are often health implications that limit how long you can take them for, and they can be expensive to buy in bulk. If you’re looking to treat a longer-term injury or illness, or you simply want to benefit from a more natural approach to medication, you’ll want to look at switching to herbal supplements and remedies that have been proven to offer pain relief.
Natural painkillers are everywhere. In fact, it’s likely that you’re already consuming some natural pain-killing ingredients without even knowing it. if you check out this link it will show where you can obtain a book of the complete list of medical plants you can grow or find in the wild.
So lets get straight to it – If you’re looking to treat illness or injury without medical drugs, listen out for the top natural painkillers that really work:
Exercise might be the last thing you want to do when you’re in pain – and in some cases, it’s better to avoid exercise if it’s only going to aggravate an injury. But if you can, try to fit in up to an hour of light-to-moderate exercise a day. When you work out, your body produces its own version of painkillers, called endorphins. Endorphins are hormones that increase your pain threshold by interacting with brain receptors and altering your perception of pain. Start slowly if you’re not used to exercise, and work your way up to something you feel comfortable with.
No2 Spicy foods
You might not think that spicy foods can relieve pain – they don’t always make for the most comfortable culinary experience – but research has found that hot foods like wasabi and cayenne pepper can actually act as natural painkillers. Cayenne pepper has been found to reduce post-operative pain, including pain relief after a mastectomy. It can kill a number of different fungal strains, including candida, which is often linked to joint pain. Cayenne also contains capsaicin, a natural painkiller that can be effective in treating muscle soreness, tension and skin infections. You can find it in natural painkilling creams, or if you like the hot stuff, simply add more of it to your diet.
No3 Evening primrose oil
Of all the essential oils, evening primrose oil is one of the best for treating pain. It’s naturally rich in an essential fatty acid called gamma-linolenic acid, and many people around the world use it as a natural PMS treatment. You can use evening primrose oil to relieve premenstrual symptoms, including abdominal cramping, thanks to its ability to balance hormones. Give evening primrose oil a try by starting with a small dose every day. Evening primrose oil can occasionally interfere with other medications, like certain antidepressants and drugs for schizophrenia or high blood pressure, so always talk to your doctor before starting the oil if it’s relevant.
No4 Epsom salt
Epsom salt has been a favourite amongst spa experts and sports stars alike for its ability to naturally reduce pain and relieve tension, especially in the muscles. Rich in magnesium, Epsom salt is a natural painkiller for bone and joint pain and muscle soreness, so it’s a great go-to if you’ve just finished a difficult workout. Epsom salt can also be effective in alleviating post-childbirth soreness or drawing out splinters. Simply pour the required amount into a bath and relax. It’s not a case of “the more the merrier” here – too much Epsom salt can produce a number of unpleasant side effects, so make sure you’re careful with your portioning.
You might not go straight to grapes if you’re suffering from backache, but a recent study has found that by eating a cup of grapes a day, you’ll relax tight blood vessels, helping to improve blood flow to damaged back tissues after only a few hours. Your back’s vertebrae and shock-absorbing discs depend on nearby blood vessels to bring them healing nutrients and oxygen, so improving blood flow is essential for healing any damage to your back tissue. Grapes have also proven effective in treating pain in other parts of the body, like the shoulders and the feet, for the same reason.
Muscle tightness and soreness is a common problem that can arise from anything from sitting with a poor posture, to working out intensely. Knots can stick around for months without proper treatment, so if you can’t afford a chiropractor, it’s time to look at naturally relieving your muscle pain yourself. Get into a routine of taking a warm bath containing a few drops of peppermint oil. This will help you for two reasons: first, the hot water will relax your muscles, and second,