12 Side Effects of Intermittent Fasting (And What to do About Them!)

12 Side Effects of Intermittent Fasting (And What to do About Them!)

Are you practicing intermittent fasting? This video reveals 12 of the most common symptoms that can happen when fasting. ▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” |


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🎥Fasting Playlist:
🎥Fix Heartburn/GERD With Keto & Intermittent Fasting:
🎥Can You Get Rid of Gout? | Foods That Trigger Gout | Low Purine Foods to Eat | THE BEST GOUT DIET:
🎥Ketogenic Diet Hair Loss Explained | Key Nutrients for Reversing Low Carb Hair Loss:

Discover the pros and cons of intermittent fasting in this video. (see links below)

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// T I M E S T A M P S

02:30 Headaches, dizziness, mental fog, lethargy

Electrolyte imbalance:. Drink the keto kocktail each morning.

04:30 Bloating:

When we fast our gut goes through a cleaning problem. It is taking a break for the first time in a long time. Give analogy of corporate worker. When people break their fast with too much food, and too quickly; this can create bloating.

Break your fast slowly, chew frequently. Take a digestive enzyme like atrantil or d digest.

Its best to break your fast with mostly lean protein, and then 30-60 minutes after you can include the other foods.

06:58 Feeling Nauseas:

Sluggish liver and gallbladder is the most common reason for this.

08:10 Diarrhea:

Each morning, take 1 tablespoon of psyllium husk and stir into 12 ounces of water. Let sit for 5 minutes then drink. Use caution if you suspect you have SIBO.

10:30 Acid Reflux:

Add 1-3 tablespoons of lemon juice and apple cider vinegar to water and drink throughout the day

11:20 Gout Pain:

The REAL cause of gout… Inflammation! When you have high levels of inflammation, the body produces uric acid to deal with it because uric acid is an antioxidant.

Shorten fasting window until the body adjusts.

These 5 items trigger gout:
* Fructose/Sucrose
* Alcohol
* Vegetable oils
* Sugar/Grains
* Tap Water

12:47 Bad Breathe:

Take 4 BIND before bed.
Scrape tongue.
Coconut pulling.

13:27 Feeling Cold:

Take vitamin b1 by adding nutritional yeast to your food
Bundle up

15:20 Insomnia & Feeling Anxious:

Master stress. (Sleep, love, gratitude, meditation)
Lavender essential oils
Magnesium malate

17:40 Hair Loss

18:44 Mood Swings

Shorten window and get keto adapted to develop your metabolic flexibility.

20:21 Weight Loss.

When you get healthy with fasting, weight loss will come off. Weight gain is a symptom.

21:12 Save time and money.

$3,900 per year if you spent $15 on breakfast 5 days per week.
7,800 minutes per year iff you spend 30 minutes on breakfast 5 days per week.

22:42 Your friends, family and coworkers will think you’re nuts.

// R E S O U R C E S

💊Systemic Formulas BIND:


💊D Digest:

💊Magnesium Malate:



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🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today:

*Some Links Are Affiliates*

// F O L L O W
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▸ linkedin |
▸ email | ben@ketokamp.com

#fasting #intermittentfasting #waterfasting

Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.